Stretch Timer — 60s holds
8 holds · 60s hold / 10s switch. Runs in the browser with color-coded phases and beeps; the screen stays on. Free, no sign-up.
Get Ready
0:05
Next: Hold · 1:00
9:25 left
Palette
Space start / pause R reset M mute F fullscreen
How it works
Eight one-minute stretch holds with 10 seconds to transition — longer holds for flexibility work.
- Hold each stretch for 60 seconds
- 10 seconds to switch
- 8 holds total
- Relax deeper into the stretch as it holds
Hold
60s
Switch
10s
Holds
8
Total
~9 min
Pulse for iPhone and Apple Watch
The same kind of timer as an app. Free download; Pulse Pro is $3.99 once. No subscription, no ads.
168 palettes8 free, all 168 with Pro.
Apple WatchSaved interval timers run on the watch, with a haptic at each transition.
Live ActivityThe countdown shows on the Lock Screen and in the Dynamic Island.
Saved timers3 free, unlimited with Pro. Flow sessions, labels and history.
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