Stretch Timer — 30s holds
10 holds · 30s hold / 5s switch. Runs in the browser with color-coded phases and beeps; the screen stays on. Free, no sign-up.
Get Ready
0:05
Next: Hold · 0:30
5:55 left
Palette
Space start / pause R reset M mute F fullscreen
How it works
Ten 30-second stretch holds with 5 seconds to switch sides or positions — a simple full-body mobility flow. Ease into each stretch and breathe.
- Hold each stretch for 30 seconds
- 5 seconds to move to the next
- 10 stretches (both sides count as separate holds)
- Never bounce — hold and breathe
Hold
30s
Switch
5s
Holds
10
Total
~6 min
Pulse for iPhone and Apple Watch
The same kind of timer as an app. Free download; Pulse Pro is $3.99 once. No subscription, no ads.
168 palettes8 free, all 168 with Pro.
Apple WatchSaved interval timers run on the watch, with a haptic at each transition.
Live ActivityThe countdown shows on the Lock Screen and in the Dynamic Island.
Saved timers3 free, unlimited with Pro. Flow sessions, labels and history.
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