1-Minute Plank Timer
1m hold · 3-2-1 finish countdown. Runs in the browser with color-coded phases and beeps; the screen stays on. Free, no sign-up.
Get Ready
0:05
Next: Hold · 1:00
1:05 left
Palette
Space start / pause R reset M mute F fullscreen
How it works
A 1m plank hold. Get set, then hold a straight line from head to heels. The 3-2-1 tick tells you the finish is close so you can squeeze out the last seconds.
- 5 seconds to get into position
- Hold the plank for 1m
- Keep hips level and core braced
- Push through the 3-2-1 countdown to the end
Hold
1m
Level
standard
Set-up
5s
Beep
at finish
Pulse for iPhone and Apple Watch
The same kind of timer as an app. Free download; Pulse Pro is $3.99 once. No subscription, no ads.
168 palettes8 free, all 168 with Pro.
Apple WatchSaved interval timers run on the watch, with a haptic at each transition.
Live ActivityThe countdown shows on the Lock Screen and in the Dynamic Island.
Saved timers3 free, unlimited with Pro. Flow sessions, labels and history.
Related timers
2-Minute Plank Timer
2m hold · 3-2-1 finish countdown
Plank Challenge Timer
20s → 60s ladder · 5 holds
30-Second Plank Timer
30s hold · 3-2-1 finish countdown
Tabata Timer
8 rounds · 20s work / 10s rest · 4 min
HIIT Timer
10 rounds · 30s work / 30s rest · 10m
EMOM Timer — 5 Minutes
5 rounds · 60s window · 5 min