30-Second Plank Timer
30s hold · 3-2-1 finish countdown. Runs in the browser with color-coded phases and beeps; the screen stays on. Free, no sign-up.
Get Ready
0:05
Next: Hold · 0:30
0:35 left
Palette
Space start / pause R reset M mute F fullscreen
How it works
A 30s plank hold. Get set, then hold a straight line from head to heels. The 3-2-1 tick tells you the finish is close so you can squeeze out the last seconds.
- 5 seconds to get into position
- Hold the plank for 30s
- Keep hips level and core braced
- Push through the 3-2-1 countdown to the end
Hold
30s
Level
beginner
Set-up
5s
Beep
at finish
Pulse for iPhone and Apple Watch
The same kind of timer as an app. Free download; Pulse Pro is $3.99 once. No subscription, no ads.
168 palettes8 free, all 168 with Pro.
Apple WatchSaved interval timers run on the watch, with a haptic at each transition.
Live ActivityThe countdown shows on the Lock Screen and in the Dynamic Island.
Saved timers3 free, unlimited with Pro. Flow sessions, labels and history.