5-Minute Deep Breathing
~15 breaths · inhale 5 / exhale 5. Runs in the browser with color-coded phases and beeps; the screen stays on. Free, no sign-up.
Get Ready
0:05
Next: Inhale · 0:05
5:05 left
Palette
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How it works
Five minutes of coherent breathing at a calming ~6 breaths per minute: five seconds in, five seconds out. Let the colors pace you.
- Inhale slowly for 5 seconds
- Exhale slowly for 5 seconds
- Continue for about 5 minutes
- Breathe through the nose, into the belly
Inhale
5s
Exhale
5s
Rate
~6/min
Total
5 min
Pulse for iPhone and Apple Watch
The same kind of timer as an app. Free download; Pulse Pro is $3.99 once. No subscription, no ads.
168 palettes8 free, all 168 with Pro.
Apple WatchSaved interval timers run on the watch, with a haptic at each transition.
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