4-7-8 Breathing Timer
4 breaths · inhale 4 / hold 7 / exhale 8. Runs in the browser with color-coded phases and beeps; the screen stays on. Free, no sign-up.
Get Ready
0:05
Next: Inhale · 0:04
1:21 left
Palette
Space start / pause R reset M mute F fullscreen
How it works
The 4-7-8 relaxing breath: inhale for four counts, hold for seven, exhale for eight, repeated four times. The color and beep tell you when to switch so you can keep your eyes closed.
- Inhale through the nose for 4
- Hold the breath for 7
- Exhale through the mouth for 8
- Repeat for 4 breath cycles
Inhale
4s
Hold
7s
Exhale
8s
Cycles
4
Pulse for iPhone and Apple Watch
The same kind of timer as an app. Free download; Pulse Pro is $3.99 once. No subscription, no ads.
168 palettes8 free, all 168 with Pro.
Apple WatchSaved interval timers run on the watch, with a haptic at each transition.
Live ActivityThe countdown shows on the Lock Screen and in the Dynamic Island.
Saved timers3 free, unlimited with Pro. Flow sessions, labels and history.