Tabata Timer — 6 Rounds
6 rounds · 20s / 10s · 3 min. Runs in the browser with color-coded phases and beeps; the screen stays on. Free, no sign-up.
Get Ready
0:10
Next: Work · 0:20
3:10 left
Palette
Space start / pause R reset M mute F fullscreen
How it works
A shorter Tabata: six rounds of 20/10, three minutes of work. Often used as a finisher.
- 20s work / 10s rest
- 6 rounds (3 minutes)
- Keep the intensity high even though it's shorter
Work
20s
Rest
10s
Rounds
6
Total
3 min
Guide: How long is a Tabata?
Pulse for iPhone and Apple Watch
The same kind of timer as an app. Free download; Pulse Pro is $3.99 once. No subscription, no ads.
168 palettes8 free, all 168 with Pro.
Apple WatchSaved interval timers run on the watch, with a haptic at each transition.
Live ActivityThe countdown shows on the Lock Screen and in the Dynamic Island.
Saved timers3 free, unlimited with Pro. Flow sessions, labels and history.
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