EMOM Timer
10 rounds · 60s window · 10 min. Runs in the browser with color-coded phases and beeps; the screen stays on. Free, no sign-up.
Get Ready
0:10
Next: Work · 1:00
10:10 left
Palette
Space start / pause R reset M mute F fullscreen
How it works
Every Minute On the Minute — the CrossFit staple. Each minute you start a fixed set of reps; whatever time is left is your rest. This one runs ten minutes; pick a duration below for longer sessions.
- Beep at the top of every minute
- Do your reps, rest the remainder
- 10 minutes here — see other lengths below
Window
60s
Minutes
10
Beeps
10
Total
10 min
Guide: EMOM vs AMRAP
Pulse for iPhone and Apple Watch
The same kind of timer as an app. Free download; Pulse Pro is $3.99 once. No subscription, no ads.
168 palettes8 free, all 168 with Pro.
Apple WatchSaved interval timers run on the watch, with a haptic at each transition.
Live ActivityThe countdown shows on the Lock Screen and in the Dynamic Island.
Saved timers3 free, unlimited with Pro. Flow sessions, labels and history.
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E2MOM Timer — Every 2 Minutes
10 sets · one every 2 min · 20 min
E3MOM Timer — Every 3 Minutes
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EMOM Timer — 5 Minutes
5 rounds · 60s window · 5 min
EMOM Timer — 8 Minutes
8 rounds · 60s window · 8 min
EMOM Timer — 10 Minutes
10 rounds · 60s window · 10 min
Tabata Timer
8 rounds · 20s work / 10s rest · 4 min