EMOM Timer — 12 Minutes
12 rounds · 60s window · 12 min. Runs in the browser with color-coded phases and beeps; the screen stays on. Free, no sign-up.
Get Ready
0:10
Next: Work · 1:00
12:10 left
Palette
Space start / pause R reset M mute F fullscreen
How it works
Every Minute On the Minute for 12 minutes. At the top of each minute the timer beeps — do your reps, then rest whatever's left of the minute before the next beep.
- A beep marks the top of every minute
- Complete your prescribed reps
- Rest for the remainder of the minute
- Continue for 12 minutes
Window
60s
Minutes
12
Beeps
12
Total
12 min
Guide: EMOM vs AMRAP
Pulse for iPhone and Apple Watch
The same kind of timer as an app. Free download; Pulse Pro is $3.99 once. No subscription, no ads.
168 palettes8 free, all 168 with Pro.
Apple WatchSaved interval timers run on the watch, with a haptic at each transition.
Live ActivityThe countdown shows on the Lock Screen and in the Dynamic Island.
Saved timers3 free, unlimited with Pro. Flow sessions, labels and history.
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